Why Is Healthy Aging Important and How Can Dr. Keenan Al-Hojerry, MD Help?

Healthy aging is an intricate concept that involves multiple facets of our lives, including genetics, lifestyle choices, and importantly, our medical care. As a part of the Portsmouth Family Care Practice, Dr. Keenan is dedicated to helping you maintain physical and mental health, live independently, and remain active in society as you age.

Genetics has a significant influence on how we age. However, it’s notable that heredity only accounts for about one-third of the factors that determine the quality of aging. This means that with the right medical guidance from professionals, individuals have significant control over their aging process.

Physical Health and Lifestyle Choices:

• Regular Exercise and Balanced Diet: Regular physical activity and balanced diet are critical to healthy aging.

• Disease Prevention: Regular check-ups, screenings, and immunizations for early disease detection and prevention are an important part of disease prevention.

• Avoiding Harmful Habits: Healthcare professionals can provide strategies and resources to help patients avoid harmful habits like smoking, excessive alcohol consumption, and substance abuse, all of which can accelerate the aging process.

Mental Health and Emotional Well-being:

• Cognitive Stimulation: Healthcare professionals understand the importance of maintaining cognitive health and can provide resources and suggestions for mentally stimulating activities.

• Emotional Health: Emotional well-being is just as important as physical health. Doctors can provide referrals to therapists or counselors if needed.

• Mental Health Support: We encourage patients to seek professional help when needed to address mental health challenges and improve overall well-being.

Social Health:
Strong relationships and community connections can reduce stress and boost mental health. It is highly encouraged to engage in active participation in social groups and volunteering to foster a sense of purpose and belonging.

Other Factors:

• Hormonal Changes: Physicians are experienced in managing age-related hormonal changes, especially in women, and can provide advice on maintaining physical and mental well-being through these changes.

In the journey of life, it is crucial to prioritize our well-being not only in our youth but also as we gracefully venture into our golden years. Aging healthily has undeniable importance, significantly impacting our overall health, wellness, and quality of life.

Good health allows us to remain active and self-sufficient, reducing the likelihood of needing assistance with daily activities. This is why regular exercise, a balanced diet, and regular check-ups to maintain physical health and agility, reduce the risk of falls or injuries. Furthermore, healthy aging can decrease the risk of chronic diseases such as heart disease, diabetes, certain types of cancer, and dementia. Healthy aging can also have a profound impact on our economic security by reducing our healthcare expenses and maintaining our productivity.

Healthy aging directly affects our mental health and cognitive vitality. Regular physical activity and a healthy diet are not only beneficial for our physical well-being but are also linked to an engaged mind, sharp memory, clear thinking, and improved mental health.

Healthy aging also enables us to actively participate in our communities and contribute to society. When patients are in good health, they are better able to enjoy their hobbies, spend time with loved ones, and participate in community activities.

At Portsmouth Family Care, Dr. Keenan is committed to supporting his patients in achieving healthy aging. He understands that aging is a multifaceted concept that promotes physical, mental, and social well-being. His approach to patient care is holistic and he focuses on promoting a lifestyle that can help reduce the risk of age-related conditions.

He is aware of the common concerns among older adults, such as the risk of falls, and he advocates for healthy aging practices that enhance physical and mental fitness. This not only promotes longer independence but also maintains dignity and self-esteem among seniors.

Social well-being is another aspect that is emphasized. He encourages his patients to regularly interact with their community, friends, and family to ward off feelings of loneliness and isolation.

Dr. Al-Hojerry’s approach is centered on comprehensive evaluations and regular check-ups to monitor your overall health, understand your unique aging process, and identify potential health issues before they escalate. Using state-of-the-art testing and screenings, he is able to detect health concerns at an early stage, develop personalized treatment plans, and prevent many common issues associated with aging.

He believes in treating the whole person, not just the symptoms. His care philosophy encompasses a combination of scientific advancements and whole-person care modalities to foster overall wellness. This comprehensive approach includes elements like nutrition counseling, exercise prescription, and stress management techniques, along with advice on lifestyle modifications that facilitate healthy aging.

A natural part of aging is a decline in hormone levels, which can result in various symptoms. Dr. Al-Hojerry is experienced in managing these changes, working to maintain optimal hormone balance and improve factors such as energy levels, muscle mass, cognitive function, and mood.

As we age, the likelihood of developing chronic conditions increases. Whether you’re dealing with heart disease, diabetes, arthritis, or another chronic illness, Dr. Al-Hojerry’s expertise extends to managing these conditions, helping to manage symptoms and improve your quality of life.

By choosing to partner with Portsmouth Family Practice, you are embarking on a proactive journey towards healthy aging. His personalized approach, innovative therapies, and comprehensive support empower you to achieve optimal health and longevity. With Dr. Al-Hojerry’s guidance, you can look forward to a fulfilling and vibrant life in your later years. We are excited to help you with all of your medical needs in Newington! Portsmouth Medical Care is conveniently located in Newington, NH and serves the surrounding areas of Portsmouth, Durham, Madbury, Dover, Greenland, Stratham, and Newfields.